其他
开肩、开胸、开腰
腰的三节:胸腰 中腰 板腰
标准动作演示教材
http://v.qq.com/iframe/player.html?vid=t0149566g0m&width=500&height=375&auto=0
开肩、甩肩、把杆压肩、胸腰练习
http://v.qq.com/iframe/player.html?vid=f0177ejm5xc&width=670&height=502.5&auto=0
下腰 担腰 甩腰 涮腰
地面胸腰练习
http://v.qq.com/iframe/player.html?vid=s017726v2c8&width=670&height=502.5&auto=0
▼ 点这里,看踢腿、压腿、搬腿